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Build a writing practice alongside your chronic illness that nourishes your body and unlocks your creative potential.

Is chronic illness making you ghost your writing dreams?

Let's do this.

ready to love writing again?

I help writers like you create embodied, sustainable writing routines rooted in self-care, neuroscience, and creative intuition so you can feel better and finally start living your best writing life.

Is advice like “just sit down and write” making you doubt if you will ever reach your writing dreams or if you even like writing in the first place?

This tired advice misses the mark for most writers, especially for those  living with a chronic illness and are struggling to balance work and home life all while trying to manage symptoms like pain and fatigue .

Looking for help with a specific part of your creative process? Check out my guides that help you optimize your creative, wellness, and writing routines.

guides for writers

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My signature course, Building A Writing Life With Chronic Illness, walks you step-by-step through my 12-week program for chronically ill writers. Perfect for DIYers. 

writing LIFE course

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This is not your average creativity coaching. Forget awkward video chats that put you on the spot, inaccessible price points, or unattainable routines.

creativity coaching

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Let's work together to resurrect your creative flow:

chronic symptoms zapping your creativity?

The dream of becoming a full-time creative kept me going even as I battled chronic illness and burnout in a demanding career.

But when I finally sat down to write? I hated it.

I hadn’t faced the skeletons in my creative closet, perfectionism was strangling my voice, and I hadn't built a sustainable writing routine that didn't drain my energy or cause a pain flare.

Now, I help writer build writing routines centered around the mind-body connection that blend self-care, neuroscience, and a sprinkle of creative magic so they can fall in love with writing again and feel better along the way.

Hey, I'm Ashley!

I'm a physical therapist turned creativity coach, podcaster, and writer living with multiple chronic illnesses and ADHD.

Writing should help, not hurt.

7 ways to build a chronic illness-friendly writing life

writing life

How to tell if writing is causing a fight-or-flight reaction and what to do if it is.

Is writing triggering your nervous system?

mind-body

Here is how I got back into it.

I Didn't write consistently for over 20 years...

creative mindset

For writers who crave chronic-illness friendly creative tools... 

write with ashley: The podcast

For writers who crave chronic-illness friendly creative tools...  

learn more

FREE for writers living with chronic conditions
Writing consistently when you live with a chronic condition can feel impossible. I’m offering a free writing routine audit to help you integrate self care into your writing routine.  Because you deserve to enjoy a creative life, too.

I want to help you improve your writing routine...

Follow along!

@writewithashley